Beetroot Thoran / Kerala Beetroot Upperi/Poriyal Recipe:
Ingredients:
Beetroots – 1 cups (finely chopped)
Grated Coconut - 1/4 cup
Shallots – 4 nos (finely chopped)
Cumin seeds - 1/4 tsp
Turmeric powder - 1/2 tsp
Garlic cloves - 1 no
Dried red chili - 2 nos
Green chilly- 1 chopped
Curry leaves- Plenty
Salt- to taste
Coconut oil- 1 tbsp
Mustard seeds- 1/4 tsp
Method of Preparation:
1.Wash and Remove the skin and grate beetroot finely.
2.Grind the coconut along with Turmeric,cumin seed,garlic cloves and keep it aside.
3.Heat coconut oil in a pan and splutter mustard seeds when it’s starts to splutter. add dried red chili,Shallots and curry leaves saute well .
4.Then add the beetroot and saute well for 5 mins.
5.Add Coconut mix and salt, Cook covered on medium flame by stirring occasionally until the beetroot becomes soft or completely cooked.
6.Remove the lid and fry for another few minutes.
Beetroot Thoran is ready
Serve with Rice And Enjoy!!!
Ingredients:
Beetroots – 1 cups (finely chopped)
Grated Coconut - 1/4 cup
Shallots – 4 nos (finely chopped)
Cumin seeds - 1/4 tsp
Turmeric powder - 1/2 tsp
Garlic cloves - 1 no
Dried red chili - 2 nos
Green chilly- 1 chopped
Curry leaves- Plenty
Salt- to taste
Coconut oil- 1 tbsp
Mustard seeds- 1/4 tsp
Method of Preparation:
1.Wash and Remove the skin and grate beetroot finely.
2.Grind the coconut along with Turmeric,cumin seed,garlic cloves and keep it aside.
3.Heat coconut oil in a pan and splutter mustard seeds when it’s starts to splutter. add dried red chili,Shallots and curry leaves saute well .
6.Remove the lid and fry for another few minutes.
Beetroot Thoran is ready
Serve with Rice And Enjoy!!!
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