Vazhuthananga Mezhukkupuratti / Brinjal/ Eggplant Stir Fry

Vazhuthananga Mezhukkupuratti / Brinjal / Eggplant Stir Fry 

Ingredients :

Vazhuthananga : 1 Cup ( I used Indian eggplant)
Onion / Shallots : 1/2 cup (Sliced)
Turmeric Powder : A pinch

Curry Leaves : 2 springs

Green Chili - 2 nos   
Coconut Oil -1 tbsp
Salt to taste

Method of Preparation :

1.Slice  eggplant into medium thick pieces and keep it aside.

2.Heat oil in cast iron  pan and add sliced brinjal along with onion and curry leaves and,saute for 5 minutes on medium flame.

3.Then add turmeric powder ,salt and saute till the raw smell goes.

4.Cover and cook in medium flame for another 5 minutes.

5.Open the lid,put on high flame  stirring frequently for a minutes.

          Switch off the flame.. And Server with hot Rice .... And Enjoy!!!

                                                                                                                                                                

Health Benefits Of Eggplants
                                                                                                              
Improve Bone Health.
Improve Heart Health.
Improve Brain Function.
Prevent Birth Defect.
Prevent headaches and migraines.
Weight Loss.
Prevent Cancer. 
Prevent Anemia such as,fatigue, weakness,depression,and cognitive malfunction ..