Muringayila Thoran / Kerala Style Drumstick Leaves Stir fry

Muringayila Thoran / Kerala  Style Drumstick Leaves Stir fry

Ingredients:

Muringayila  - 1 cup
Grated coconut - 1/2 cup
Turmeric - 1/2 tsp
Shallots / Onion - 1/2 cup (Chopped)
Jeerakam (Cumin seed ) - 1/4 tsp
Garlic - 1 cloves
Whole dry red chili - 2 nos
Mustard seed - 1/4 tsp
Curry leaves - Plenty
Coconut oil - 1 tbsp
Salt to taste

Method of Preparation:

1.Wash the leaves well under running water and Set aside for 30 mins It will let out water. 
2.Remove the drum stick leaves from the stems.

3.Grind coconut coarsely along with the turmeric,cumin seed,and garlic. Set aside.

4.Heat oil in a pan and splutter mustard seeds and add dry red chilies Add onions and fry until slightly golden color.

5.Then add  washed leaves along with salt and combined well. 

6.Cook on low heat for about 5 mins.then add the ground coconut mixture and stir well again.

7.Uncover the  pan and cook in very low flame for 5 more minutes. Stir until all the water evaporates and dries out.

                                                   Serve with rice And Enjoy!!!  😋😋😋

Health Benefits of Muringayila 

Protect the healthy eyes.
Stimulate the nervous systems.
Prevent hair loss.
Act as the detoxifying agent.
Increase breast milk secretion.
Keep the healthy bone.
Boost your immune system
Prevent the growth of cancer cells.
Help to prevent heart disease.
Help to treat arthritis.