Thursday, August 13, 2015

Baby Carrot Puree:)

Ingrediants:Organic Baby Carrot-5 to 10 nos
Water-1/2 cup or breast milk or formulae



 Dirctions:

1. Wash and peel the Carrot.

2.Boil the Carrot  in a bowl with just enough water to slightly . Cover and cook. Take care not to over cook as overcooking will destroy most of their nutrient.




3.Once the Carrot  cook, remove from heat and let it cool.

4.Puree it in a blender until smooth. ,blend it to a puree with a little water. Feed the baby with a baby spoon.
5. Cool a serving in the refrigerator before use. . Root vegetables tend to thicken during freezing, so you may need to add extra liquid to get a smooth consistency after thawing.


Organic Carrot is Good for Helth...

Nutrient analysis per 2 tablespoons 

 
  fiber-1 gram

 Vitamin A- 30%

 Manganese- 50%

 Potassium- 10%
 Total  calories-17 

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