Organic Broccoli & Carrot Puree:)

 ingredients:

  organic broccoli-1 cup
  organic baby  carrots-1 cup

Directions:

1.Clean broccoli and carrot.

2.Chop one cup of each and steam for 8-10 minutes

3.Using an immersion blender, blend to desired consistency and serve.

Broccoli is a wonderful source of vitamin C & vitamin K and carrots are a great source of vitamin A.
The combination of carrots and broccoli will provide your baby with the nutrients they need for healthy growth and development.

Avacado or Butter Fruit Puree:)

       Ingredients:

     Organic Avacado-1
     water-1/2 cup

    
    Directions:

     1.Mash the avocado with a fork or blend it in a food processor.

     2.Mix with milk or water to reach desired consistency.

 


    Avocados also contain:

    Folate
    Fiber
    Potassium
    Vitamin E
    Iron
    Healthy fats that help with brain and nervous system development..

Baby Carrot Puree:)

Ingrediants:Organic Baby Carrot-5 to 10 nos
Water-1/2 cup or breast milk or formulae

 Dirctions:

1. Wash and peel the Carrot.

2.Boil the Carrot  in a bowl with just enough water to slightly . Cover and cook. Take care not to over cook as overcooking will destroy most of their nutrient.

3.Once the Carrot  cook, remove from heat and let it cool.

4.Puree it in a blender until smooth. ,blend it to a puree with a little water. Feed the baby with a baby spoon.

5. Cool a serving in the refrigerator before use. . Root vegetables tend to thicken during freezing, so you may need to add extra liquid to get a smooth consistency after thawing.

Organic Carrot is Good for Helth...

Nutrient analysis per 2 tablespoons 

 
  fiber-1 gram

 Vitamin A- 30%

 Manganese- 50%

 Potassium- 10%
 Total  calories-17 

Home made Baby food apple puree recipe:)

Ingrediants:

Organic Apple-2 nos.
Water-1 cup.

Directions:
 
1.Wash and peel the apple. Cut it into small cubes.

2.Boil the apple cubes in a pan with just enough water to slightly . Cover and cook. Take care not to over cook as overcooking will destroy most of their nutrient.

3.Once the apples are fork tender, remove from heat and let it cool.

4.Puree it in a blender until smooth. ,blend it to a puree with a little water. Feed the baby with a baby spoon.

Once the baby is comfortable with the cooked apple puree, you can start giving raw apple puree (from 9 months onward) without cooking it. .

Use Organic apples is good for Helth.

My Jasmin Plant @2015:)